About me
Hello. I’m Jessica Jeffrey - clients call me Jess. I'm a BACP-registered Counsellor and Psychotherapist and work with adults (18+) to provide support with navigating psychological distress. I have extensive experience working in an NHS GP practice, and my therapeutic approach is guided by scientifically validated, peer-reviewed research.
Whether you’re swamped by a sense of hopelessness, exhausted from constant rumination, or struggling with low self-worth, I can help. Lots of people come and see me because they aren't the person they once were and are too overwhelmed to know where to start or how to fix it.
I have experience of working with relationship issues, depression, anxiety and navigating difficult life events.
My therapy room
The waiting room
My approach
Here’s how I can help:
We begin with a relaxed, informal session where we have an in-depth conversation. This initial meeting is a safe space to share what’s on your mind, and we can follow up with weekly sessions if you’d like. My goal is to help you feel less overwhelmed and untangle the complex emotions you might be experiencing.
If you’re not sure where to start or what to say, that’s completely fine. I offer a calm, unhurried environment where you can think and explore at your own pace -without judgment or a fixed agenda. There’s no pressure to commit to a long-term plan; you might find that one or two sessions are just right for now.
Sometimes, clients want to gain a deeper understanding of themselves. When it feels helpful, we might explore your core beliefs, unconscious thoughts, or past experiences. Alternatively, if you’re simply seeking a space to talk, I’m here to listen with kindness and care, accepting and welcoming every part of you.
My experience
Experience of working as a Counsellor and Psychotherapist in NHS GP Practice: Grange Park, Burley-in-Wharfedale
Post Graduate diploma (Distinction) in Counselling and Psychotherapy
Certificate in Counselling and Interpersonal Skills
Certificate in Trauma Informed Practice
TA 101 Transactional Analysis
Neurodiversity 101 The neurodiversity affirmative approach
British Psychological Society Level A and B Psychometric personality profile and aptitude testing
Fees and location
I see clients at The Grove Counselling and Psychotherapy Practice in Ilkley, West Yorkshire, on Thursdays and Fridays.
The Practice is located above the clothes shop 'Mint Velvet', next door to 'Bettys' café. Once inside, there are two flights of stairs up to the therapy rooms.
Sessions last 55 mins and cost £60.
My working hours are:
- Thursday 9am to 5pm
- Friday 7.30am to 2pm
I offer a free 15-minute video consultation to see if my approach suits your needs and if I’m equipped to support your challenges.
Get in touch
I work with adult clients in both short-term and long-term therapy. I value diversity and inclusivity, treating every individual with sensitivity and respect, regardless of their beliefs, traditions, gender, or identity.
If you have any questions about my work, please feel free to ask - I’m happy to provide clear, jargon-free answers.
Email: Jessica@jjtherapy.co.uk
Mobile: 07393 615960
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