About me
Hello, I’m Jess. I’m a BACP-registered Counsellor and Psychotherapist, working with adults (18+) to support them through psychological distress. My approach is grounded in scientifically validated, peer-reviewed research, and I have experience working within an NHS GP practice.
Many people come to me when they feel overwhelmed, stuck, or no longer like the person they once were. You might be struggling with hopelessness, constant overthinking, or low self-worth and not know where to begin – and that’s where I can help.
I have particular experience supporting people with relationship difficulties, depression, anxiety, and those deep-dives into past experiences that can still affect you today.
My therapy room
The waiting room
My approach
Here’s how I can help:
We’ll start with a relaxed, informal session where you can talk openly about what’s on your mind. From there, we can arrange weekly sessions if that feels right for you. My aim is to help you feel less overwhelmed and begin making sense of the emotions you’re experiencing.
It’s okay if you’re not sure where to start or what to say. You can take things at your own pace. I’m engaged and responsive in our sessions - I won’t just sit back and nod, but will be right there with you in the conversation.
If it feels helpful, we can talk about what you believe about yourself, what might be getting in your way, and how your past has shaped you. Most of all, I’m here to listen with kindness and care - every part of you is welcome.
My experience
As an integrative therapist, I bring together different approaches - Person-Centred Therapy, Psychodynamic Therapy, and Transactional Analysis. Each has its own strengths, and blending them means we can find what works best for you.
- Experience of working as a Counsellor and Psychotherapist in NHS GP Practice: Grange Park, Burley-in-Wharfedale
- Post Graduate diploma (Distinction) in Counselling and Psychotherapy
- Certificate in Counselling and Interpersonal Skills
- Certificate in Trauma Informed Practice
- TA 101 Transactional Analysis
- Neurodiversity 101 The neurodiversity affirmative approach
- British Psychological Society Level A and B Psychometric personality profile and aptitude testing
Fees and location
I see clients on Thursdays and Fridays at The Grove Counselling and Psychotherapy Practice in Ilkley, West Yorkshire.
The Practice has two locations - I work from the one above the Mint Velvet clothing shop, right next door to Bettys café. Once inside, there are two flights of stairs leading up to the therapy rooms.
Sessions last 55 mins and cost £60.
My working hours are:
- Thursday 9am to 5pm
- Friday 8.30am to 2pm
I offer a free 15-minute video consultation to see if my approach suits your needs and if I’m equipped to support your challenges.
Get in touch
I work with adult clients in both short-term and long-term therapy. I’m committed to creating an inclusive, respectful space for everyone, regardless of beliefs, background, gender, or identity. My approach is neurodiversity-affirming, and I have experience adapting therapy to support a range of sensory and processing needs.
If you have any questions about how I work, please ask - I’ll always give clear, straightforward answers without jargon
Email: Jessica@jjtherapy.co.uk
Mobile: 07393 615960
