Here’s what I do to help.  We sit down together in a relaxed and informal session for an in-depth conversation, with the opportunity for weekly follow-on sessions. Whatever is going on, I can help you feel less overwhelmed and tangled up.  

If you’re not sure where to start or what to say, that’s OK.  I offer a calm and unhurried space to think and explore, without judgement or agenda.  There's no pressure to commit to any set number of sessions and you can just come for one or two if that feels right.

Sometimes clients are curious to understand themselves better.  If it feels helpful, I may encourage a focus on your core beliefs, unconscious thoughts and emotions, or your past.

Or if you’re simply seeking a space to talk, we might not cover any of these. I can be someone to listen with kindness and care, accepting and welcoming every bit of you.